![]() ![]() HealthTap: "103 Doctors recommend this app.AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises.".Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate." One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing.".University of Sydney: "Breathing Zone provides guidance on slow breathing.".PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you.".Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app.".MacWorld: "If you slow your breathing, it can relax you but it’s not easy to do this on your own, but Breathing Zone can help.".In the process you calm down and relieve stress." Fox News: "Breathing Zone simply trains you to slow down your breathing.LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress.".Huffington Post: "An effective guide to mindful breathing.".Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity." New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: "The breathing trick that can make you more productive.".Harvard Health: "When you find yourself under stress, Breathing Zone can help.".Time: "Calm yourself with Breathing Zone.".I miss the simplicity of BZ.Discover Mindfulness, one breath at a time. I appreciate the beautiful new animations, but all the other additions (and the extremely baffling removal of good features) are pretty frustrating. ![]() I’m rating it 1 star because a previously extremely useful app has fallen victim to app trends that do nothing for the end user. Will keep an eye on the comments to see if anyone has another app to recommend - a functional clone of the old Breathing Zone would be ideal! Another example of this is the fact that the transitions between breathing rates now sound much rougher and unpleasant than before. Recent changes: Fixes an issues with Bpm Settings for European users. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing. I recommended BreathingZone to many friends/family/colleagues/etc, and it is very unfortunate that BreathingZone has taken this step backward in functionality. Breathing Zone is a doctor recommended guided breathing exercise. These features that are designed to get the user more engaged with BreathingZone and spend more time in BreathingZone completely defeat the entire purpose of downloading it. It seems now to be focused on gamification/metrics and no longer focused on mindfulness. Bis vor kurzem noch für etwas über 4 Euro im App Store gelistet, lässt sich die Atem-App Breathing Zone aktuell kostenlos aus Apples Software-Kaufhaus laden und versorgt euch mit einer. That is no longer BreathingZone, and I really really regret updating it. My favorite feature was that it would automatically adjust the breathing rate down as you used it. BreathingZone was very simple and well designed. I used to love BreathingZone! I used it every day for mindfulness.
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